Read in your text, Hardwiring Happiness, chapter 9. Delineate the new practices that you learned about brain training and how to change your brain every single day.Īssignment #7: Deeper Understanding While Thinking about the Thinking.What have you learned about the daily battle for survival that your brain engages in? How has this changed your perception of your own role in choosing positive over negative?.Do you agree with the author when he says, “We routinely overestimate threats and underestimate opportunities and resources?” How do you do this yourself?.Share any pertinent examples that helped your understanding. Tell how the video has helped you redefine the notion of good or bad.Explain how our thoughts, memories, personalities reflect this thinking. Focus on how our brain decides what is good or bad.What does the author mean by your brain being like “Velcro for bad experiences but Teflon for good ones.” Explain why and in what way the brain is negative and why our brain is wired this way.Include all learning from the videos and reading. In 750+ words respond to the following questions and prompts. Prior to registering, determine with your district personnel, department head, or state education office the acceptability of these credits for your purpose. This information is on the back of the transcript.ĪUS Continuing Education quarter credits may or may not be accepted into degree programs. 400 level credit is equal to a "C" or better, 500 level credit is equal to a "B" or better. Completion of Integration Paper assignment 30%ĬREDIT/NO CREDIT (No Letter Grades or Numeric Equivalents on Transcripts)Īntioch University Seattle (AUS) Continuing Education Quarter credit is offered on a Credit/No Credit basis neither letter grades nor numeric equivalents are on a transcript.Completion of Learning Application assignments 40%.Completion of Information Acquisition assignments 30%.These criteria refer both to the amount and quality of work submitted. AUS requires 75% or better for credit at the 400 level and 85% or better to issue credit at the 500 level. REQUIREMENTS FOR UNIVERSITY QUARTER CREDITĬontinuing Education Quarter credits are awarded by Antioch University Seattle (AUS). The Heritage Institute offers CEUs and is an approved provider of Washington State Clock Hours, Oregon PDUs, and Pennsylvania ACT 48 Hours. Information Acquisition) for this course automatically earns participants their choice of CEUs (Continuing Education Units), Washington State Clock Hours, Oregon PDUs, or Pennsylvania ACT 48 Hours. The Heritage Institute does not award partial credit.Ĭompleting the basic assignments (Section A. Having a hardcopy is highly recommended.Ĭompletion of all specified assignments is required for issuance of hours or credit. Text is Hardwiring Happiness used from $3.95, $15.63 new from Amazon. Hardwiring Happiness is a course that could change the course of how you live your life and deepen your understanding of what it means to live in happiness. It’s exciting to know that your brain never stops growing and having the opportunity to retrain your brain with accessible and easy steps to bring about increased contentment and peace is a beautiful outcome. HEAL is also appropriate for all classroom and brings an exciting new element to social learning. Hardwiring Happiness introduces a powerful four step process, H E A L, that uses the hidden power of everyday choices to teach you how to create new neural structures that eventually lead to new habits. The goal of this course is to teach you how to train your mind to cultivate happiness and recognize when the brain is lying to you. Did you know, there is a specific part of your brain, the amygdala, that is responsible for how you respond to situations and experiences? Neuroscience has shown our ability to concentrate on happy thoughts depends the amygdala response. It’s important to understand the science behind your evolutionary bias for hanging on to negative experiences. This limits growth, an ability to find passion or motivation, and quite simply, an inability to see the opportunity in tomorrow. Humans have an incredible capacity for happiness but many hold tight to negative thinking.
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